Posts Tagged ‘Relationships’


How to Let Go of the One Who Got Away

lasso pic

Just as every fisherman has a tale of the monster fish that escaped his line, so do most women have a story of the special man that got away.

As Pink so aptly puts it:

There’s always one that gets away
The one that sneaks up on you that slips away

Perhaps he chose another or the stars were crossed against you – what lingers in every case is a sense of possibility unfulfilled.

As we become more confident and proactive in selecting our partners, it can be difficult for women to find that we are not in control of our love life.

In some ways we are probably just experiencing what every man has suffered since the dawn of time: you can’t always get what you want.

This can be a very disturbing realisation. After all, don’t we live in a culture that tells us we can have anything we want, as long as we are prepared to chase it?

Combined with a common belief that “The One” is wandering out there somewhere, with only our heart etched on his sleeve, the realisation of lost love can feel like a death blow.

But rather than becoming the walking wounded, dragging the ghost of an old love behind, there are some very real and practical things we can do to let go of the one who got away.

(Unrequited) Love is All Around Us

I am a victim of unrequited love – or I was before I met my husband and got on with living a very happy life with him.

While the thought of my lost love still plucks very softly at my heart strings – and causes my husband’s temple vein to beat slightly more ominously – it is more the memory of the time and place that I cherish. There is nothing quite as wonderful as those day of giddy, unexpected love, after all.

But such feelings are far from unique. The world around us is stuffed full of examples of unrequited – or lost – love.

1. In Music

  1. “Layla” was inspired by Eric Clapton’s then-unrequited love for Pattie Boyd, the wife of his friend George Harrison.
  2. “Jessie’s Girl”, Rick Springfield’s 1981 hit song, involved a man in love with his best friend’s girlfriend.
  3. U2’s magnificent “All I Want Is You,” is accompanied by a dramatic music video recounting the tale of a circus troupe where a dwarf is in love with a trapeze artist.
  4. Chris Isaak’s evocative “Wicked Game,” “Can’t Do A Thing To Stop Me”, “Somebody’s Crying” and “Don’t Make Me Dream About You” are all about unrequited love – not to mention the fact that I have a life-long crush on the man (only further inflamed by getting to hug him this year when he performed in concert on my birthday!)
  5. James Blunt’s, “You’re Beautiful,” includes the lyric: “But it’s time to face the truth, I will never be with you” and was written about an ex-girlfriend whom he saw in a London tube station.
  6. Radiohead’s 1993 hit “Creep” says it all.
  7. English legends The Smiths give the subject their own twist in great songs such as “There Is A Light That Never Goes Out” and “I Want The One I Can’t Have”.
  8. Nick Cave in “I Let Love In”, bares it all with the lyric: “Despair and deception, love’s ugly little twins, I let love in, I let love in.”

2. In Literature

  1. The classic French play “Cyrano de Bergerac”, by Edmond Rostand, is about a brilliant swordsman and poet who is in unrequited love with his cousin for decades.
  2. Charles Dickens’ tackles the theme in “Great Expectations”, manifested mostly in the character of Pip and his affections for Estella.
  3. F. Scott Fitzgerald’s “The Great Gatsby”, sees the main character Jay Gatsby try unsuccessfully to lure back his former lover Daisy Buchanan.
  4. Heathcliff, the epitome of the brooding man, in Emily Brontë’s “Wuthering Heights” suffers through a complex relationship with Catherine Earnshaw.
  5. Victor Hugo’s famous “Les Misérables” features the tangled relationship of Eponine and Grantaire.

Loosening the Noose of Lost Love

While we all feel a little better after indulging in some epic lost love stories, the reality is that letting go of the one that got away requires firm action.

Here are some strategies to help loosen the death grip on your emotional happiness:

1. Face up to the Change

Any change causes us to initially resist. We feel shock, denial, blame and uncertainty, but ultimately we need to work towards reaching acceptance.

This is a very firm action – you cannot accept a change if you continue to surround yourself with the symbols of your former state. Box up mementos, take a break from mutual friends, change your routine and immerse yourself in new experiences.

Don’t lose sight of your reason for doing so – you are actively moving on to a more positive place – and congratulate yourself on every step forward.

Soon you will lose count of the number of steps you have taken.

2. De-personalise Departure

One of those emotions that we tend to direct towards ourselves when a love goes away is blame.

Was it me? Did I do something wrong? Could I have changed? Been more? Been less?

In many cases the decision is not only out of our hands, but also has little to do with our actions. Some people simply move on. Others simply cannot bear to stay.

De-personalising the departure of a loved one is essential, because even if he did leave because of your obsession with cleaning the fridge, the decision to leave was still his to make.

Instead of burning your rubber gloves and despairing over what might have been, focus your energies on the new opportunities his departure has presented.

3. Recognise New Opportunities

As you embark on your new life (without he-who-will-not-be-named), actively look for and pursue new opportunities.

As I outlined in my pillar article “How to Recognise an Opportunity When it Comes Knocking” most people become either a Welcome Mat or a Do Not Disturb Sign when a new opportunity presents itself.

But to become an Opportunity Expert you need to develop an antenna tuned to new possibilities.

One of the key strengths of such an approach is that you come to recognise that every encounter with another human being is a potential opportunity – and another step closer to letting go.

4. Desist and Detest

A fairly controversial strategy, this is about no longer gazing at the shrine of his photos with misty eyes and instead injecting a bit of anger into your reminiscing.

It can be very easy to romanticise our memories. We focus on all the good things lost to us – his clever quips and cute quirks that won our hearts. Soon our heartache intensifies, for not only have we lost our partner – but the best partner ever to have walked the face of the earth.

Stopping this process is important. Balance your hero-worship with a good dose of reality. He wasn’t very nice to your friends or he never complimented you on your looks.

We all have things that get under our skin about our men – when they choose to walk away is a good time to dig them out and remind ourselves of them!

5. Ignore the Cliche

I am a firm believer that “Mr Right” is often “Mr Right Now”.

The myth of “The One” belongs is storybooks – a person truly open and committed to love and life experience has many opportunities for meeting a soul-mate.

After all, relationships only really being at the point of Happily Ever After and despite the hype, they are as much about hard work and dedication as they are lingering looks and walks on the beach.

If the love you have lost was “The One”, take heart, for you know what makes you happy and can go out there with a clear idea of how to get more of it!

6. Trust in the Cliche

Just to be contrary, other cliches get a vote of support.

Time really does heal all wounds… and just like the fisherman bemoaning the monster fish that got away – remember that it is a universal truth that there are always plenty more fish in the sea!


How to Avoid the Blues When Breaking Bad News

3 days left ad


Bad news pic

Have you ever noticed that we expend a great deal of time and energy preparing positive speeches full of joyful tidings, but we plan the breaking of bad news with all of the care of car crash?

A good friend of mine was recently the victim of what I’ve come to call an emale.

Believing her budding relationship was as secure as an anti-virus subscription, she awoke one morning to find that her partner had deleted her out of his life.

As she put it, she had been archived over email.

Worse still, he had sent her a follow-up email telling her that he had added her to the Block Sender list, so there was no point in responding.

Responding? As in indulging in a bit of mature discussion to resolve our differences or to come to some acceptance of the bad news?

Not with this archiving emale.

Making Bad News Bearable

Maybe bad news really isn’t like wine, getting better with age, but that doesn’t mean we need to treat it like a bottle of bubbles against the side of a ship.

The reality is that good news can be broken in any old fashion, but its negative opposite needs a few boundaries.

Despite the method you select to deliver your bad tidings, there are five key elements required to make bad news bearable are:

  1. Accuracy – bad news that intimately affects another person should not be a game of Chinese Whispers. Get your facts straight before you share. Half-truths and rumours only prolong the pain.
  2. Timing – delivering bad news in a time of stress should be avoided at all costs. Chose somewhere private and calming. If something simply can’t wait for the right surroundings, keep the urgency out of your voice and body language.
  3. Phrasing – ‘think before you speak’ is great advice. Take as much time as possible to prepare the delivery of your message, using simple, precise language and follow another old adage: be firm, but fair.
  4. Consistency – the recipient of bad tidings is likely to try and refute your bad news. If you chop and change your story with each re-telling, it will be much harder for them to accept the truth.
  5. Reliability – if you are not seen as a trusted source of information by the recipient, it is better than someone else breaks the news.

Think you’ve got it all wrapped up?

A firm but fair, accurate and confidential email or text message that will drop the bad news in your recipient’s lap and let you walk away unscathed?

The bad news is that negative tidings are one of the most complex forms of communication.

As a result, there is a lot of misinformation floating around, like the examples below.

The good news is that by avoiding some of these traps, you are less likely to cast the blues over the target of your bad news:

I’m Telling You this for Your Own Good

Remember that bad news rarely has a flip side.

Even if you really believe there is one – he’s a jerk after all, you were never appreciated in that job, you have a great fire insurance policy – it can be hard to focus on it when your life is lying in tatters at your feet.

Give them time to absorb the bad news and to come to grips with it, before telling them to look for the silver lining.

We’re Over. Send.

Breaking up via text message or exposing a cheating husband by email breaks every rule of communication that has ever been – well, communicated.

Unless your entire relationship has been via text, or you have recently relocated to an Antarctic research station when you have access to no other form of communication, avoid this approach at all costs.

We all need support to assimilate change and the best form of assistance you can offer is by delivering bad news face-to-face.

I Know Exactly How You Feel. One Time When I…

Focus on the recipient, rather than yourself.

This means saying less and empathising more. If you’re unsure how to do this, put yourself in their shoes, rather than wrestling their shoes off and wearing them yourself.

Keep your comparison stories for when the heart has healed and they will be much more appreciated.

Oh My God, I Just Heard The Worst News!

Information brings attention. Got a scandal to share? Nothing beats a crowded room fixing on you like the last plate of hors d’oeuvres when you have bad news to break.

It is true that the urgency to share bad news can be overpowering, but do your best to avoid the drama.

The reality is that bad news is bad enough without a megaphone and a sky-writing plane.

You Bring These Things Upon Yourself

The key to really effectively breaking bad news is to minimise the impact on the other person’s sense of self.

Keep the news and the individual as separate as possible.

This means helping them see that just because the news is bad doesn’t mean that they are bad – or stupid, or worthless or unlovable.

The bad news is that bad news is unavoidable. We are all going to receive it as we live full and adventurous lives.

But the good news is that the next time we have to deliver it, we can avoid serving it up with a case of the blues by adopting a few of these simple strategies.


How to Introduce Yourself In a Crowded Blogosphere

Friends hands pic

What is the first thing you do when you meet someone new?

Smile with a good dose of positive eye contact? Clutch their hand in a firm but friendly handshake? Blow air-kisses at their cheeks while making loud smacking noises?

The landscape of social interaction is changing.

In the past, people were required to make physical contact, or at the least to enter the personal space of another, to introduce themselves.

But as the online world continues to morph and grow, the opportunities for meeting people and developing social connections are also expanding.

A Stranger in a Strange Land

This is no greater evidence of this than in the blogosphere. This thriving virtual meeting place seems almost limitless in terms of its scope and potential.

In this place of over 107 million blogs, you can chat, debate, vote, buy, sell, read, write and review.

Your presence here has little to do with the space you occupy in the real world and everything to do with the way you relate to other people online.

But for all of its enormous potential, the blogosphere can still inspire loneliness.

It is never more daunting than in those moments when you first venture into this realm.

This is very much like disembarking a plane in a foreign land. There is a new language to master, unfamiliar rules to adhere to and customs and expectations to acknowledge and explore.

How can you make yourself seen and heard in such a crowded, complex and often confusing place?

The People That You Meet

I disagree with the belief that life is just a set of random encounters. I think we search, either knowingly or subconsciously, for the things we need.

When you first entered the blogosphere you probably had a purpose, although it may not have been fully defined. Certainly upon spending a little time here you would have discovered alleys and trails you had not planned on venturing down. But after your first few visits you no doubt began to identify your niche.

When I first arrived I took greatest delight in encountering the following sub-communities: Women, Writers, Teachers, Personal Development Promoters, Humorists, Business Coaches, Entrepreneurs, and Fellow Australians.

My “niche” became all of the places where I felt comfortable and able to contribute.

But the opportunity to venture beyond your comfort zone is tantalising. After all, we don’t travel to new places to simply spend all our time amongst the familiar.

As a result I have become a firm fan of many different voices in the blogosphere, from technology experts to political activists to inspired photographers. Through these influences I have discovered that the geese are flying south in North Central Ohio and that many bloggers have an almost unhealthy obsession with correct punctuation.

Yet as I look back on one of the most fascinating landscapes I have ever explored, I am reminded of how daunting it was as a newcomer.

And so I advise any newcomers who have stumbled upon this post that introducing yourself to the inhabitants of this land is not as difficult as it first seems – and, if done correctly, can be the beginning of some of the best relationships you will ever enjoy.

The Etiquette of an Introduction

The great lady of etiquette, Emily Post, describes in detail the now largely forgotten rules of a correct introduction in her book “Etiquette in Society, in Business, in Politics and at Home” ( New York: Funk & Wagnalls, 1922.)

She makes such comments as:

  • No lady is ever, except to the President of the United States, a cardinal, or a reigning sovereign, presented to a man.
  • The unmarried lady is presented to the married one, unless the latter is very much the younger.
  • To pick out a particular person as “my friend” is not only bad style but, unless you have only one friend, bad manners.
  • No thoroughbred lady would ever refuse to shake any hand that is honorable, not even the hand of a coal heaver at the risk of her fresh white glove.
  • An introduction by letter is far more binding than a casual spoken introduction which commits you to nothing.
  • Saccharine chirpings should be classed with crooked little fingers, high hand-shaking and other affectations. All affectations are bad form.
  • The hostess who allows a guest to stand, awkward and unknown, in the middle of her drawing-room is no worse than she who pounces on every chance acquaintance and drags unwilling victims into forced recognition of each other, everywhere and on all occasions.

While many of the customs and expectations at the heart of Emily Post’s world have become redundant in modern life, there are still some key attributes of correct introductions that apply today:

  1. Be genuine
  2. Be courteous
  3. Be interested
  4. Have something to say
  5. Follow up on all responses

Getting Your Introductions Right

One of the most attractive characteristics of the blogosphere is that contact with the iconic personalities that inhabit it is far easier than in the “real” world. Forget security fences, personal assistants and unlisted phone numbers. Blogging giants like Problogger, Copyblogger, Seth Godin, Chris G and so on, are often only a forum entry, email or comment box away.

Yet while some of the restrictions of first meetings are relaxed, this doesn’t mean that the core requirements behind successful introductions are irrelevant in the blogosphere.

Use the following suggestions as a simple guide to being a memorable and attractive new member of the blogosphere landscape:

Assume Others Don’t Know What You Know

How many times have you been introduced to someone only to find them suddenly talking a mile a minute, off on a tangent that only they understand the significance of?

There are no shortcuts to relationship-building. You need to lay the foundations by being clear about who you are, what you are about and what you hope to achieve through the new relationship.

Obviously you don’t want to come across as patronising, so be careful how you communicate this information and look for the written cues that show you are both on the same page.

Only Use Terminology You All Understand

One of the most effective ways of emphasising the difference between you and potential contacts is to use terminology that they do not understand. Avoid acronyms in particular – in this context they are lazy and very rarely universal.

You may feel inclined to “show off” your knowledge or expertise, but by flaunting all the big words in your arsenal, you tend to look like the attention-seeking child at a party for adults!

Find Common Ground

An introduction is about both you and your new contact. Be gracious in recognising the things you have in common, rather than hogging the spotlight.

Do your research so you can identify common interests and be prepared to talk knowledgeably – and honestly – about them. If you suddenly find yourself transfixed by digital photography simply to get closer to Problogger, you are doing both of you a disservice – and no doubt you will eventually be caught out.

Don’t be Driven by a Personal Agenda

There is nothing more off-putting than an obvious personal agenda.

Relationships should have benefits for both parties, but to expect something in return for a simple introduction is unrealistic. It is normal to want to tap into someone’s knowledge or influence or to gain new friends and community members, but when the motive crosses into the realm of using them for our own gain, the relationship is unhealthy and unlikely to develop.

Sending prominent bloggers a blatant sales pitch, for example, can be insulting and in most cases will be a waste of both of your time – or as long as it takes them to scan and press delete. Instead, use honest, engaging forms of communication. This may seem a fine line, but it is one to be aware of.

Be Prepared to Repeat Yourself

Be aware that your introduction may be just one in many. Patience is essential, particularly if you have chosen to introduce yourself an influential blogger. Simply repeating the same introduction will probably get you the same result, so try another tact.

If you don’t get a response to an email, engage with others in forums or take the time to subscribe, read and comment on their posts. Relationship-building is a time consuming business, but the effort you put in is usually rewarded in full.


“You may admire a girl’s curves on the first introduction, but the second meeting shows up new angles.” Mae West