Comments on: Plan Your Way to a Peaceful Night’s Sleep http://outfitinspirations.com/blog/plan-your-way-to-a-peaceful-nights-sleep/ Tools to Lift Your Spirits and Help Focus Your Future Fri, 21 Nov 2008 21:06:43 +0000 http://wordpress.org/?v=2.6.3 By: julia ward http://outfitinspirations.com/blog/plan-your-way-to-a-peaceful-nights-sleep/#comment-421 julia ward Sat, 03 Nov 2007 12:49:48 +0000 http://outfitinspirations.com/blog/plan-your-way-to-a-peaceful-nights-sleep/#comment-421 Hi Simone, I have nerve damage from being hit by lightning and have been under some stress lately. I can't remember the last time I slept without my brain being in overdrive. It's either processng pain or spinning out of control. I've been listening to beta wave tapes and have found that WRITING helps me distance myself from those ugly sleep depriving gremlins. Oh... and then there's chocolate! blessings, julia julia ward - a BLINDING heart - a writer's blog - www.ablindingheart.com Hi Simone,

I have nerve damage from being hit by lightning and have been under some stress lately. I can’t remember the last time I slept without my brain being in overdrive. It’s either processng pain or spinning out of control. I’ve been listening to beta wave tapes and have found that WRITING helps me distance myself from those ugly sleep depriving gremlins. Oh… and then there’s chocolate!

blessings,
julia

julia ward - a BLINDING heart - a writer’s blog - http://www.ablindingheart.com

]]> By: Simone http://outfitinspirations.com/blog/plan-your-way-to-a-peaceful-nights-sleep/#comment-420 Simone Sat, 03 Nov 2007 05:06:32 +0000 http://outfitinspirations.com/blog/plan-your-way-to-a-peaceful-nights-sleep/#comment-420 Hi Ashley, Thanks for the visit! Hope the tips lull you into a great sleep :) S. Hi Ashley,
Thanks for the visit! Hope the tips lull you into a great sleep :)
S.

]]> By: Ashley http://outfitinspirations.com/blog/plan-your-way-to-a-peaceful-nights-sleep/#comment-418 Ashley Sat, 03 Nov 2007 04:53:03 +0000 http://outfitinspirations.com/blog/plan-your-way-to-a-peaceful-nights-sleep/#comment-418 Great post and site! I find myself not getting enough sleep due to a busy mind too. Thanks for the tips. Great post and site! I find myself not getting enough sleep due to a busy mind too. Thanks for the tips.

]]> By: Simone http://outfitinspirations.com/blog/plan-your-way-to-a-peaceful-nights-sleep/#comment-413 Simone Thu, 01 Nov 2007 06:52:26 +0000 http://outfitinspirations.com/blog/plan-your-way-to-a-peaceful-nights-sleep/#comment-413 Thanks Joanne. Hope some of these ideas work for you. Sleep well, S. Thanks Joanne.
Hope some of these ideas work for you.
Sleep well,
S.

]]> By: Joanne http://outfitinspirations.com/blog/plan-your-way-to-a-peaceful-nights-sleep/#comment-412 Joanne Thu, 01 Nov 2007 06:50:27 +0000 http://outfitinspirations.com/blog/plan-your-way-to-a-peaceful-nights-sleep/#comment-412 I also suffer from poor sleeping patterns. Mine is a combination of back pain and personal worries. Thanks for some great ideas to combat this! I also suffer from poor sleeping patterns. Mine is a combination of back pain and personal worries. Thanks for some great ideas to combat this!

]]> By: Simone http://outfitinspirations.com/blog/plan-your-way-to-a-peaceful-nights-sleep/#comment-411 Simone Thu, 01 Nov 2007 06:26:27 +0000 http://outfitinspirations.com/blog/plan-your-way-to-a-peaceful-nights-sleep/#comment-411 Hi MGL, So sorry to hear! I think I may have used up all my sleep tokens in my twenties, where I tended to party a lot and sleep the rest of the time :) Luckily I've never been kept awake by pain... Will say a little prayer for a good night sleep for you tonight. S. Hi MGL,

So sorry to hear! I think I may have used up all my sleep tokens in my twenties, where I tended to party a lot and sleep the rest of the time :)
Luckily I’ve never been kept awake by pain…

Will say a little prayer for a good night sleep for you tonight.
S.

]]> By: Mad goat lady http://outfitinspirations.com/blog/plan-your-way-to-a-peaceful-nights-sleep/#comment-410 Mad goat lady Thu, 01 Nov 2007 06:09:16 +0000 http://outfitinspirations.com/blog/plan-your-way-to-a-peaceful-nights-sleep/#comment-410 I very often find sleep elusive due to pain. I find if I get up and distract myself for a little while it is sometimes enough for me then to be able to go back to bed and manage a few hours before it begins all over again. Some great advice here..thanks S. MGL x I very often find sleep elusive due to pain.

I find if I get up and distract myself for a little while it is sometimes enough for me then to be able to go back to bed and manage a few hours before it begins all over again.

Some great advice here..thanks S.

MGL x

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